At The Human Touch, I use exercise therapy techniques to make you feel your best. No other exercise therapy specialist is as effective, and if you give me the chance, I’ll show you why!

The Human Touch is here to offer effective techniques to relieve your pain, stress, and to bring you relaxation, leaving you feeling like a new person after every visit. If you are looking for a relaxing full-body massage, deep tissue bodywork, exercise therapy, personal training, or reiki, then I can help. I use proven techniques such as hot stone therapy, reflexology, and more. 

I'll ask you about your problem areas and preferences then create a custom exercise therapy plan for you according to your needs. I am an experienced, knowledgeable exercise therapist who will provide you with exercises that will give you results. 

With me, you can expect effective massages, affordable rates, and attentive care in Queens, NYC.

Exercise therapy is very similar to what most people know as physical therapy. Exercise therapy, in its most basic form, involves prescribed movement to rectify deficiencies, restore muscle and skeletal function, and maintain a state of well-being. The scientific data establishing the positive effects of exercise is undeniable, and in most adults, the benefits considerably outweigh the hazards. What's the difference between exercise and physical activity? The contraction of skeletal muscle that creates bodily movement and demands energy is referred to as physical activity. Exercise is a planned and executed physical activity with the purpose of improving or maintaining physical fitness.

The term "Reiki" refers to a "mysterious environment" and a "miraculous sign." It is derived from the Japanese terms "rei," which means "universal," and "ki," which means "living energy." Reiki is an energy healing technique. Energy can stagnate in the body where there has been physical harm or even mental pain, according to practitioners. These energy bottlenecks can lead to sickness over time. In a similar way to acupuncture, energy medicine tries to assist the passage of energy and remove obstacles. Reiki practitioners think that increasing the flow of energy around the body can help people relax, heal faster, and have fewer symptoms of illness.

A massage therapist differs from a bodyworker in that a massage therapist will do the same massage and strokes every time. No matter what is different in your body, they will offer you the same massage. A bodyworker is someone who creates long-term, revolutionary change. A bodyworker notices a trend in a person's physical body and attempts to modify it. Manipulation therapy, breathwork, and energy medicine are all part of the bodywork. Bodywork techniques attempt to analyze or improve posture as well as raise awareness of the "body-mind connection."

If you request one of my sessions, I can perform my work in the comfort of your own home, or I can go to a business that is set up for contractors. I aim to find the location that will be the most relaxing and convenient for my clients.